{"id":10,"date":"2020-02-27T11:26:00","date_gmt":"2020-02-27T11:26:00","guid":{"rendered":"https:\/\/frikisdelabici.com\/site\/?p=10"},"modified":"2020-03-01T19:25:36","modified_gmt":"2020-03-01T19:25:36","slug":"zonas-de-potencia","status":"publish","type":"post","link":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/","title":{"rendered":"Zonas de potencia"},"content":{"rendered":"
Cada zona de potencia se entrena de una manera distinta y cada zona, en funci\u00f3n de como se apliquen los entrenamientos, aporta un beneficio al organismo y a las capacidades del deportista<\/h5>\n\n\n

Una de las\nprincipales dudas que me surgieron cuando me plate\u00e9 empezar a entrenar por\npotencia (y que a veces  todav\u00eda me\nsurgen y tengo que repasar mis notas) fue<\/p>\n\n\n\n

\u00bfpara qu\u00e9 sirve cada zona de entrenamiento y qu\u00e9 tengo\nque hacer para mejorar en cada caso?<\/strong><\/p>\n\n\n\n

Porque si no eres\nespecialmente veterano en la materia, ver\u00e1s que por internet todo el mundo\nhabla de zonas, vatios, frecuencias card\u00edacas, etc. con la seguridad de que\ntodos sabemos en todo momento lo que supone cada cosa. Y no es as\u00ed.<\/p>\n\n\n\n

Y luego vienen los\nvalores y sus \u00abfluctuaciones\u00bb en funci\u00f3n de la p\u00e1gina web, foro,\nvideo o lo que sea que consultes. \u00bfPero por qu\u00e9 tantas variaciones? \u00bfEsto no\nera una ciencia en la que est\u00e1 cada cosa catalogada? Pues s\u00ed y no. Resulta que\nlos doctores de la materia establecen unos valores basados en estudios a\ndecenas de deportistas y, en base a ellos, fijan unos valores medios. Pero son\neso, valores medios. Esto significa que tal vez yo est\u00e9 fuera de la media y\nhaya par\u00e1metros que seg\u00fan mi gen\u00e9tica y fisiolog\u00eda puedan ser diferentes. Por\neso yo siempre recomiendo acudir a un buen especialista que te realice un buen\nestudio (no son caros, al contrario de lo que solemos pensar) y ah\u00ed es donde de\nverdad nos van a decir cu\u00e1les son nuestras zonas de manera espec\u00edfica y ya de\npaso nos contar\u00e1n en qu\u00e9 somos buenos y cu\u00e1les son nuestras miserias.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pr\u00e1cticamente todo se entrena y se mejora, pero no cometas el error de compararte con nadie. Cada deportista es un mundo en s\u00ed mismo y hay algunos puntos que dependen enormemente de la gen\u00e9tica -como el VO2m\u00e1x- y que, si bien son mejorables con entreno, tener una buena base de partida va a marcar la diferencia.<\/p>\n\n\n\n

Dicho lo anterior, a continuaci\u00f3n os dejo enlace con la tabla que yo utilizo como referencia en base a todas las referencias consultadas y contrastadas con mis datos personales y mi experiencia: <\/p>\n\n\n\n

Gu\u00eda de zonas de potencia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Cada zona de potencia se entrena de una manera distinta y cada zona, en funci\u00f3n de como se apliquen los entrenamientos, aporta un beneficio al organismo y a las capacidades del deportista Una de las principales dudas que me surgieron cuando me plate\u00e9 empezar a entrenar por potencia (y que a veces  todav\u00eda me surgen…<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[7,14,18,9,6,10,23,8,16,28,26,19,25,4,21,22,29,12,15,2,13,11,24,17,5,27,3,20],"series":[],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indicadores-de-entrenamiento","tag-assioma","tag-assioma-duo","tag-atl","tag-bici","tag-ciclismo","tag-como-empezar-a-usar-golden-cheetah","tag-como-entrenar-por-potencia","tag-como-usar-golden-cheetah","tag-como-usar-la-potencia-en-ciclismo","tag-como-usar-zwift","tag-comparar-entrenamientos","tag-ctl","tag-entrenamiento-ciclista","tag-entrenamiento-por-potencia","tag-garmin","tag-garmin-edge-1030","tag-golden-cheetah","tag-informes-de-entrenamiento-por-potencia","tag-pmc","tag-potencia","tag-potenciometro","tag-powertap","tag-ruben-fernandez","tag-tsb","tag-tutorial-de-golden-cheetah","tag-tutorial-de-zwift-en-espanol","tag-zonas-de-potencia","tag-zwift-en-espanol"],"yoast_head":"\nZonas de potencia - frikisdelabici.com<\/title>\n<meta name=\"description\" content=\"Seguro que has visto mil tablas de las zonas de entrenamiento, pero ninguna como la que podr\u00e1s encontrar en nuestra web. \u00a1Entra y compru\u00e9balo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zonas de potencia\" \/>\n<meta property=\"og:description\" content=\"Seguro que has visto mil tablas de las zonas de entrenamiento, pero ninguna como la que podr\u00e1s encontrar en nuestra web. \u00a1Entra y compru\u00e9balo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/\" \/>\n<meta property=\"og:site_name\" content=\"frikisdelabici.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-27T11:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-01T19:25:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/02\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"697\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rub\u00e9n Fern\u00e1ndez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rub\u00e9n Fern\u00e1ndez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/\"},\"author\":{\"name\":\"Rub\u00e9n Fern\u00e1ndez\",\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/#\\\/schema\\\/person\\\/a7e0f7e0c1ecaf32b75491c779564593\"},\"headline\":\"Zonas de potencia\",\"datePublished\":\"2020-02-27T11:26:00+00:00\",\"dateModified\":\"2020-03-01T19:25:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/\"},\"wordCount\":393,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/#\\\/schema\\\/person\\\/a7e0f7e0c1ecaf32b75491c779564593\"},\"image\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/image.png\",\"keywords\":[\"assioma\",\"assioma duo\",\"atl\",\"bici\",\"ciclismo\",\"c\u00f3mo empezar a usar golden cheetah\",\"como entrenar por potencia\",\"c\u00f3mo usar golden cheetah\",\"c\u00f3mo usar la potencia en ciclismo\",\"como usar zwift\",\"comparar entrenamientos\",\"ctl\",\"entrenamiento ciclista\",\"entrenamiento por potencia\",\"garmin\",\"garmin edge 1030\",\"golden cheetah\",\"informes de entrenamiento por potencia\",\"pmc\",\"potencia\",\"potenci\u00f3metro\",\"powertap\",\"ruben fernandez\",\"tsb\",\"tutorial de golden cheetah\",\"tutorial de zwift en espa\u00f1ol\",\"zonas de potencia\",\"zwift en espa\u00f1ol\"],\"articleSection\":[\"Indicadores de entrenamiento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/\",\"url\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/\",\"name\":\"Zonas de potencia - frikisdelabici.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/image.png\",\"datePublished\":\"2020-02-27T11:26:00+00:00\",\"dateModified\":\"2020-03-01T19:25:36+00:00\",\"description\":\"Seguro que has visto mil tablas de las zonas de entrenamiento, pero ninguna como la que podr\u00e1s encontrar en nuestra web. \u00a1Entra y compru\u00e9balo!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/image.png\",\"contentUrl\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/image.png\",\"width\":1180,\"height\":697,\"caption\":\"zonas de potencia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/zonas-de-potencia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zonas de potencia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/\",\"name\":\"frikisdelabici.com\",\"description\":\"Noticias sobre ZWIFT, art\u00edculos sobre entrenamiento, carreras... de todo lo relacionado con el ciclista m\u00e1s friki\",\"publisher\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/#\\\/schema\\\/person\\\/a7e0f7e0c1ecaf32b75491c779564593\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/#\\\/schema\\\/person\\\/a7e0f7e0c1ecaf32b75491c779564593\",\"name\":\"Rub\u00e9n Fern\u00e1ndez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/gran-fondo-san-sebastian-2017-4014569-48213-4286-1-scaled.jpg\",\"url\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/gran-fondo-san-sebastian-2017-4014569-48213-4286-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/gran-fondo-san-sebastian-2017-4014569-48213-4286-1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Rub\u00e9n Fern\u00e1ndez\"},\"logo\":{\"@id\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/gran-fondo-san-sebastian-2017-4014569-48213-4286-1-scaled.jpg\"},\"url\":\"https:\\\/\\\/frikisdelabici.com\\\/site\\\/author\\\/rubenextra300\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zonas de potencia - frikisdelabici.com","description":"Seguro que has visto mil tablas de las zonas de entrenamiento, pero ninguna como la que podr\u00e1s encontrar en nuestra web. \u00a1Entra y compru\u00e9balo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/","og_locale":"es_ES","og_type":"article","og_title":"Zonas de potencia","og_description":"Seguro que has visto mil tablas de las zonas de entrenamiento, pero ninguna como la que podr\u00e1s encontrar en nuestra web. \u00a1Entra y compru\u00e9balo!","og_url":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/","og_site_name":"frikisdelabici.com","article_published_time":"2020-02-27T11:26:00+00:00","article_modified_time":"2020-03-01T19:25:36+00:00","og_image":[{"width":1180,"height":697,"url":"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/02\/image.png","type":"image\/png"}],"author":"Rub\u00e9n Fern\u00e1ndez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Rub\u00e9n Fern\u00e1ndez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/#article","isPartOf":{"@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/"},"author":{"name":"Rub\u00e9n Fern\u00e1ndez","@id":"https:\/\/frikisdelabici.com\/site\/#\/schema\/person\/a7e0f7e0c1ecaf32b75491c779564593"},"headline":"Zonas de potencia","datePublished":"2020-02-27T11:26:00+00:00","dateModified":"2020-03-01T19:25:36+00:00","mainEntityOfPage":{"@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/"},"wordCount":393,"commentCount":0,"publisher":{"@id":"https:\/\/frikisdelabici.com\/site\/#\/schema\/person\/a7e0f7e0c1ecaf32b75491c779564593"},"image":{"@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/#primaryimage"},"thumbnailUrl":"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/02\/image.png","keywords":["assioma","assioma duo","atl","bici","ciclismo","c\u00f3mo empezar a usar golden cheetah","como entrenar por potencia","c\u00f3mo usar golden cheetah","c\u00f3mo usar la potencia en ciclismo","como usar zwift","comparar entrenamientos","ctl","entrenamiento ciclista","entrenamiento por potencia","garmin","garmin edge 1030","golden cheetah","informes de entrenamiento por potencia","pmc","potencia","potenci\u00f3metro","powertap","ruben fernandez","tsb","tutorial de golden cheetah","tutorial de zwift en espa\u00f1ol","zonas de potencia","zwift en espa\u00f1ol"],"articleSection":["Indicadores de entrenamiento"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/","url":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/","name":"Zonas de potencia - frikisdelabici.com","isPartOf":{"@id":"https:\/\/frikisdelabici.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/#primaryimage"},"image":{"@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/#primaryimage"},"thumbnailUrl":"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/02\/image.png","datePublished":"2020-02-27T11:26:00+00:00","dateModified":"2020-03-01T19:25:36+00:00","description":"Seguro que has visto mil tablas de las zonas de entrenamiento, pero ninguna como la que podr\u00e1s encontrar en nuestra web. \u00a1Entra y compru\u00e9balo!","breadcrumb":{"@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/#primaryimage","url":"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/02\/image.png","contentUrl":"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/02\/image.png","width":1180,"height":697,"caption":"zonas de potencia"},{"@type":"BreadcrumbList","@id":"https:\/\/frikisdelabici.com\/site\/zonas-de-potencia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/frikisdelabici.com\/site\/"},{"@type":"ListItem","position":2,"name":"Zonas de potencia"}]},{"@type":"WebSite","@id":"https:\/\/frikisdelabici.com\/site\/#website","url":"https:\/\/frikisdelabici.com\/site\/","name":"frikisdelabici.com","description":"Noticias sobre ZWIFT, art\u00edculos sobre entrenamiento, carreras... de todo lo relacionado con el ciclista m\u00e1s friki","publisher":{"@id":"https:\/\/frikisdelabici.com\/site\/#\/schema\/person\/a7e0f7e0c1ecaf32b75491c779564593"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frikisdelabici.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/frikisdelabici.com\/site\/#\/schema\/person\/a7e0f7e0c1ecaf32b75491c779564593","name":"Rub\u00e9n Fern\u00e1ndez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/03\/gran-fondo-san-sebastian-2017-4014569-48213-4286-1-scaled.jpg","url":"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/03\/gran-fondo-san-sebastian-2017-4014569-48213-4286-1-scaled.jpg","contentUrl":"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/03\/gran-fondo-san-sebastian-2017-4014569-48213-4286-1-scaled.jpg","width":2560,"height":1707,"caption":"Rub\u00e9n Fern\u00e1ndez"},"logo":{"@id":"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/03\/gran-fondo-san-sebastian-2017-4014569-48213-4286-1-scaled.jpg"},"url":"https:\/\/frikisdelabici.com\/site\/author\/rubenextra300\/"}]}},"_links":{"self":[{"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":4,"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/posts\/10\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/tags?post=10"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/frikisdelabici.com\/site\/wp-json\/wp\/v2\/series?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}