{"id":713,"date":"2020-05-13T18:52:37","date_gmt":"2020-05-13T17:52:37","guid":{"rendered":"https:\/\/frikisdelabici.com\/site\/?p=713"},"modified":"2020-12-29T10:37:41","modified_gmt":"2020-12-29T09:37:41","slug":"divertivo2max","status":"publish","type":"post","link":"https:\/\/frikisdelabici.com\/site\/divertivo2max\/","title":{"rendered":"DivertiVO2Max"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Objetivo del entrenamiento (TSS 81)<\/h2>\n\n\n\n<p>Potencia el VO2max, entrenando intervalos de alta intensidad de diferentes tipos. La mayor\u00eda han de producir energ\u00eda de procedencia anaer\u00f3bica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"997\" height=\"455\" data-src=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/image-1.png\" alt=\"\" class=\"wp-image-715 lazyload\" data-srcset=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/image-1.png 997w, https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/image-1-300x137.png 300w, https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/image-1-768x350.png 768w\" data-sizes=\"(max-width: 997px) 100vw, 997px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 997px; --smush-placeholder-aspect-ratio: 997\/455;\" \/><figcaption>Zonas de entrenamiento seg\u00fan Coggan<br><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Realizar entrenamiento en ZWIFT<\/h3>\n\n\n\n<p>Descarga esta sesi\u00f3n de entrenamiento en formato ZWO. <strong>Si quieres realizar esta actividad en ZWIFT<\/strong>, copia el fichero en la carpeta de tu <\/p>\n\n\n\n<p><em>PC\/MAC<\/em>:<strong> \\Documents\\Zwift\\Workouts\\n\u00baatleta <\/strong><\/p>\n\n\n\n<p>(por ejemplo en Windows C:\\Users\\Ruben<strong>\\Documents\\Zwift\\Workouts\\138322<\/strong>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Entrenamiento conjunto en Meetup<\/h3>\n\n\n\n<p>Para hacer este entrenamiento de manera conjunta, accede a la meetup organizada y, una vez dentro, accede a <strong>Men\u00fa-&gt;Entrenamientos<\/strong> (o pulsando tecla E en PC\/MAC) y selecciona la actividad. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/DivertiVO2Max.zwo\"><img decoding=\"async\" data-src=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Boton.png\" alt=\"Descargar\" class=\"wp-image-722 lazyload\" width=\"269\" height=\"59\" data-srcset=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Boton.png 390w, https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Boton-300x66.png 300w\" data-sizes=\"(max-width: 269px) 100vw, 269px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 269px; --smush-placeholder-aspect-ratio: 269\/59;\" \/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potencia el VO2max, entrenando intervalos de alta intensidad de diferentes tipos. La mayor\u00eda han de producir energ\u00eda de procedencia anaer\u00f3bica.<\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,4,159,294],"series":[],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos-ciclismo-running","tag-entrenamiento-ciclista","tag-entrenamiento-por-potencia","tag-tss","tag-vo2max"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DivertiVO2Max - frikisdelabici.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frikisdelabici.com\/site\/divertivo2max\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DivertiVO2Max\" \/>\n<meta property=\"og:description\" content=\"Potencia el VO2max, entrenando intervalos de alta intensidad de diferentes tipos. La mayor\u00eda han de producir energ\u00eda de procedencia anaer\u00f3bica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frikisdelabici.com\/site\/divertivo2max\/\" \/>\n<meta property=\"og:site_name\" content=\"frikisdelabici.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T17:52:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-29T09:37:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/image-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1173\" \/>\n\t<meta property=\"og:image:height\" content=\"305\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rub\u00e9n Fern\u00e1ndez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rub\u00e9n Fern\u00e1ndez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/frikisdelabici.com\/site\/divertivo2max\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frikisdelabici.com\/site\/divertivo2max\/\"},\"author\":{\"name\":\"Rub\u00e9n Fern\u00e1ndez\",\"@id\":\"https:\/\/frikisdelabici.com\/site\/#\/schema\/person\/a7e0f7e0c1ecaf32b75491c779564593\"},\"headline\":\"DivertiVO2Max\",\"datePublished\":\"2020-05-13T17:52:37+00:00\",\"dateModified\":\"2020-12-29T09:37:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frikisdelabici.com\/site\/divertivo2max\/\"},\"wordCount\":118,\"publisher\":{\"@id\":\"https:\/\/frikisdelabici.com\/site\/#\/schema\/person\/a7e0f7e0c1ecaf32b75491c779564593\"},\"image\":{\"@id\":\"https:\/\/frikisdelabici.com\/site\/divertivo2max\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/image-2.png\",\"keywords\":[\"entrenamiento ciclista\",\"entrenamiento por potencia\",\"TSS\",\"vo2max\"],\"articleSection\":[\"Entrenamientos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frikisdelabici.com\/site\/divertivo2max\/\",\"url\":\"https:\/\/frikisdelabici.com\/site\/divertivo2max\/\",\"name\":\"DivertiVO2Max - 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