{"id":734,"date":"2020-05-21T16:41:47","date_gmt":"2020-05-21T15:41:47","guid":{"rendered":"https:\/\/frikisdelabici.com\/site\/?p=734"},"modified":"2020-06-10T16:40:13","modified_gmt":"2020-06-10T15:40:13","slug":"umbral-de-lactacto-sencillo","status":"publish","type":"post","link":"https:\/\/frikisdelabici.com\/site\/umbral-de-lactacto-sencillo\/","title":{"rendered":"Umbral de lactato \u00absencillo\u00bb"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Objetivo del entrenamiento (TSS 92)<\/h2>\n\n\n\n<p>Entreno sencillo para mejorar el FTP al ayudar al organismo a mejorar el umbral de lactado. Adem\u00e1s ense\u00f1amos al organismo a deshacerse del lactato de manera m\u00e1s eficiente.<\/p>\n\n\n\n<p>No obstante, dado el car\u00e1cter de las series, tambi\u00e9n se persigue entrenar la \u00abfatiga mental\u00bb y que a pesar de no ser un entrenamiento excesivamente intensivo, reproduce una situaci\u00f3n que puede darse en la realidad en etapas de monta\u00f1a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Realizar entrenamiento en ZWIFT<\/h3>\n\n\n\n<p>Descarga esta sesi\u00f3n de entrenamiento en formato ZWO. <strong>Si quieres realizar esta actividad en ZWIFT<\/strong>, copia el fichero en la carpeta de tu <\/p>\n\n\n\n<p><em>PC\/MAC<\/em>:<strong> \\Documents\\Zwift\\Workouts\\n\u00baatleta <\/strong><\/p>\n\n\n\n<p>(por ejemplo en Windows C:\\Users\\Ruben<strong>\\Documents\\Zwift\\Workouts\\138322<\/strong>)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Umbral_simple.zwo\"><img decoding=\"async\" data-src=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Boton.png\" alt=\"Descargar\" class=\"wp-image-722 lazyload\" width=\"269\" height=\"59\" data-srcset=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Boton.png 390w, https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Boton-300x66.png 300w\" data-sizes=\"(max-width: 269px) 100vw, 269px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 269px; --smush-placeholder-aspect-ratio: 269\/59;\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamiento que permite entrenar el umbral de lactato y por lo tanto elevar nuestro FTP<\/p>\n","protected":false},"author":1,"featured_media":737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,4,24,295,160,165],"series":[],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos-ciclismo-running","tag-entrenamiento-ciclista","tag-entrenamiento-por-potencia","tag-ruben-fernandez","tag-series","tag-umbral-de-lactato","tag-umbral-de-potencia-funcional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v26.7) - 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