{"id":771,"date":"2020-06-10T16:51:20","date_gmt":"2020-06-10T15:51:20","guid":{"rendered":"https:\/\/frikisdelabici.com\/site\/?p=771"},"modified":"2020-12-29T10:37:34","modified_gmt":"2020-12-29T09:37:34","slug":"muerte-por-intervalos-hiit","status":"publish","type":"post","link":"https:\/\/frikisdelabici.com\/site\/muerte-por-intervalos-hiit\/","title":{"rendered":"Muerte por Intervalos HIIT"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Objetivo del entrenamiento (TSS 98)<\/h2>\n\n\n\n<p><strong>Tiempo<\/strong>: 57 minutos<\/p>\n\n\n\n<p>Entrenamiento dise\u00f1ado con el objetivo de vaciar nuestros depositos de W&#8217; (y ya lo creo que los vaciar\u00e1s). Este entrenamiento consigue adem\u00e1s buenas adaptaciones aer\u00f3bicas.<br>PREPARATE PARA SUFRIR. Hazlo estando muy descansado o c\u00e1mbialo por otro en caso necesario.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Realizar entrenamiento en ZWIFT<\/h3>\n\n\n\n<p>Descarga esta sesi\u00f3n de entrenamiento en formato ZWO. <strong>Si quieres realizar esta actividad en ZWIFT<\/strong>, copia el fichero en la carpeta de tu <\/p>\n\n\n\n<p><em>PC\/MAC<\/em>:<strong> \\Documents\\Zwift\\Workouts\\n\u00baatleta <\/strong><\/p>\n\n\n\n<p>(por ejemplo en Windows C:\\Users\\Ruben<strong>\\Documents\\Zwift\\Workouts\\138322<\/strong>)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/06\/3-Muerte-por-Intervalos-HIIT.zwo\"><img decoding=\"async\" width=\"390\" height=\"86\" data-src=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Boton.png\" alt=\"Descargar\" class=\"wp-image-722 lazyload\" data-srcset=\"https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Boton.png 390w, https:\/\/frikisdelabici.com\/site\/wp-content\/uploads\/2020\/05\/Boton-300x66.png 300w\" data-sizes=\"(max-width: 390px) 100vw, 390px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 390px; --smush-placeholder-aspect-ratio: 390\/86;\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Objetivo del entrenamiento (TSS 98) Tiempo: 57 minutos Entrenamiento dise\u00f1ado con el objetivo de vaciar nuestros depositos de W&#8217; (y ya lo creo que los vaciar\u00e1s). Este entrenamiento consigue adem\u00e1s buenas adaptaciones aer\u00f3bicas.PREPARATE PARA SUFRIR. Hazlo estando muy descansado o c\u00e1mbialo por otro en caso necesario. Realizar entrenamiento en ZWIFT Descarga esta sesi\u00f3n de entrenamiento&#8230;<\/p>\n","protected":false},"author":1,"featured_media":775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,4,298,297,24],"series":[],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos-ciclismo-running","tag-entrenamiento-ciclista","tag-entrenamiento-por-potencia","tag-frikisdelabici","tag-hiit","tag-ruben-fernandez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.4 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muerte por Intervalos HIIT - frikisdelabici.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frikisdelabici.com\/site\/muerte-por-intervalos-hiit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muerte por Intervalos HIIT\" \/>\n<meta property=\"og:description\" content=\"Objetivo del entrenamiento (TSS 98) Tiempo: 57 minutos Entrenamiento dise\u00f1ado con el objetivo de vaciar nuestros depositos de W&#8217; (y ya lo creo que los vaciar\u00e1s). Este entrenamiento consigue adem\u00e1s buenas adaptaciones aer\u00f3bicas.PREPARATE PARA SUFRIR. Hazlo estando muy descansado o c\u00e1mbialo por otro en caso necesario. 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